A Guide To Acne Treatment

Are There Any Acne Treatments?

The good news is that there are a lot of Acne Treatments. Although Acne affects people differently, here is an Acne Treatment guide that we found to be very effective:

1. Do not pick. Just press a hot cloth against it if you have a white head.

2. After washing your face always rinse with cool water or put a cool cloth on it. (*This closes your pores up) (Purchase either a Neutrogena, or Basics soap) or Burts Bees Tomatoe Soap if you are not allergic to tomatoes.

3. Use a light astringent such as Witchhazel.

4. Then put on a light moisturizer right after you wash, morning and night (Neutrogena or Basics).

5. DO NOT EAT - Wheat/Yeast/Bread/Pasta/or anything with Dairy in it.

6. Drink at least 3 glasses of water in the morning (with lemon if you don't like the taste of plain water)

7. Eat Protein in the morning and afternoon but not at night (chicken, turkey, tofu, beef)

8. Take the amino acid L-Tyroin (1) first thing in the morning (this balances the hormones).

9. Take the a Acidophilus at night before you go to bed. If your acne is really severe such as red and blotchy please try Grapeseed extract

10. Change your pillowcase every couple of days and try not to use detergent such as TIDE.

Following these Acne Treatment guidelines should result in a reduction of your acne symptoms. Acne affects different people in different ways, so if this guide does not work for you, don't worry - there are still other alternatives available.

For a more in-depth guide to Acne Treatment please take a look here